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Happy Relationships Matter, Issue #68 -- It's Here! No more Waiting!
May 25, 2016
Welcome To The Latest Issue Of Relationships Matter!
Do you suffer from anxiety problems? Or does someone you love? This issue of our newsletter will give you an insider pointers on how to prevent anxiety from draining your happiness.
HELLO from Richard Hamon, LMFT . . . here’s the answer you’ve been waiting for and the guidance you need to TRANSFORM your problems into opportunities to increase your happiness and joy. Thanks for reading Relationships Matter!
-- Common forms of anxiety include:
Post-Traumatic Stress Disorder (PTSD), Panic Disorder, General Anxiety Disorder, Social Anxiety Disorder and Obsessive-Compulsive Disorder (OCD).
Anxiety disorders are the most common disorders seen in the mental health world today. Anxiety can take many forms, but becomes a real problem when it interferes with one's daily life. Agoraphobics tend to avoid crowds, or confined or open spaces, and those with panic problems stay away from panic-causing situations. Someone with OCD-showering may take a two-hour shower before he/she feels clean.
That's a lot to keep up with, and so many unnecessary barriers to feeling good and enjoying life.
How To Improve Anxiety Naturally
1. Dynamic Relaxation 2. Deep breathing 3. Guided Imagery 4. Mindfulness meditation
All the above techniques may help reprogram an anxiety sufferer's brain, and provide powerful relief. All are effective and enjoyable.
A good First Step to decrease anxiety would be taking time to sit in the silence of a quiet, dark room for a few minutes, each day, to concentrate on your breath, practice deep breathing, and to do mindfulness meditation. You'll gradually feel better and your brain will become more resilient.
Why not couple the regular practice of relaxation with psychotherapy, and you'll have a winning combination? Find a therapist who does Cognitive Behavioral Therapy or who has had success treating anxiety problems.
Medication can help, too. Usually, the drug of choice is an anti-depressant, which you can use on a temporary basis to help you get a quick improvement, while you work with your therapist to learn new behaviors and strategies.
Research shows that mindfulness exercises help with anxiety and depression (the two travel together most of the time). Mindfulness has been around for years, and is an enjoyable and effective way to reduce anxiety, lower stress and tap into hidden strengths that can be highlighted to make you a stronger, happier person and more confident person.
Local Health Departments, Mind-Body Centers, and Yoga Schools are good places to learn Mindfulness training, and there are many excellent books on the subject.
Jon-Kabot Zinn's "Wherever You Go There You Are," and his "Mindfulness for Beginners," are excellent books to read. Also, try the classic book on visualization, Shakti Ggawain's "Creative Visualization." Read a little bit at a time and practice each new technique and have fun. Soon, you'll be on the right road. In Sum
Why let anxiety problems get you down? Try mindfulness and relaxation, psychotherapy and psychotropic medication to control your anxiety, get a grip on your depression, and find out what it feels like to be happy and free again. Good luck!
Let me know if you have questions or need further help. Send me an email. I'll respond as quickly as I can.
I have written three eBooks, available soon, at my website, www.happy-relationships.com
1. Relationship Gold
2. The Ultimate Relationship Solution
3. The Secret to Happiness
I am setting them up for sale on the site. I'll keep you posted on my progress. The same techniques I use in my clinical practice, and more, are detailed in the books, and will help anyone to improve their relationships or find greater happiness and peace of mind. At this time, only Relationship Gold, my relationship problems solving eBook, is for sale on my website at www.happy-relationships.com
It will assist you in Finding Help for These Problems:
1. You and your partner can't stop fighting
2. You’re about to give up on your relationship or marriage
3. You have lost an important relationship and don’t know how to get it back
4. You want to make your good romantic relationship bullet-proof, affair-proof and cutting edge
5. You want to enjoy all the benefits your relationships can give you, but feel your relationships are not reaching their potential
6. You’re stuck in a relationship rut, you’ve lost your passion and you want to re-invigorate your relationship
7. Your romantic life has hit rock-bottom, or has been slipping, and you want to re-ignite your sex life and make it sizzle again
8. You’re still holding on to your relationship, but you and your partner have grown distant from each other, and you want to be best friends again and communicate better
9. You let your relationship go, while you attended to other things, but time has gone by and now you can’t seem to get your relationship back on track
10. You want to take your relationships more seriously, and get more out of them, but you aren’t sure how to go about it
If you’d like more information on Relationship Gold, go to my website (www.happy-relationships.com) and click on the Relationship Gold button under OUR E-PRODUCTS.
Thanks for reading The Hamon Group, LLC newsletter everyone, and have a great day. I’ll see you again soon.
Richard E. Hamon, LMFT, CCMHC, NCC Licensed Therapist Certified Coach
P.S. It's been a pleasure having you as a newsletter reader. Let me know if you have any ideas or suggestions for future issues!!! Or if you need help with anything at all.
Ezine ArticlesMore of My Writings
In addition to writing articles for Happy Relationships.com, I write articles for EzineArticles.com, and they have the articles published with magazines and newsletters on the internet. In the past few years, I have written over 100 articles on all kinds of mental health and self-improvement topics, such as depression and anxiety, loneliness, leadership and management, happiness, relationships, Near Death Experiences, meditation, hypnosis, parenting strong, resilient kids, and interpreting your dreams, etc.
If you'd like to see some of my MOST POPULAR articles, or my NEWEST articles, feel free to run over to Ezinearticles.com, and look up my author's page.
Get the links below . . .
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