Why do you care about stress relief made easy? Stress, the silent killer, can sabotage a job or a relationship. Stress is a greater concern to heart patients than cholesterol, according to new research. And can lead to a heart attack.
Stress is a big problem for today's marriages and intimate relationships. Perhaps the number one problem! Stress can take a toll on relationships, especially intimate ones, and cause spouses to turn away from each other, or dread spending time with the stressed spouse.
By adopting effective strategies for defeating stress, we keep our relationships strong. Every couple should make an action plan...since many good relationships go bad through neglect and stress!
We know how quickly the pressures of modern life stack up, perhaps invisibly attacking our relationships. Our hectic lifestyles, ambitious undertakings and outlandish expectations often undermine our best intentions. In our quest to have it all, we may wind up with more tension than we bargained for.
In today's world, stressed‑out relationships are inevitable. And their ill‑effects are compounded by our hectic way of life. Since stress in human relationships is contagious, it can wreck a marriage.
It often brings a great deal of emotional fallout from outside the home with us, and inadvertently drops it at the feet of our loved ones. Most of us find ourselves in the throws of the fight or flight or freeze response syndrome at work. The pressure builds up until everyone seems ready to explode.
Stressed-out spouses often end up criticizing each other, striking out when least expected, projecting anger, blame and frustration onto the ones we love the most. Why? One reason only, because they are there, in the line of fire. And aren't they the ones who are supposed to make everything better?
Stress can hold an intimate relationship hostage. It can rob it of joy, long before you realize what is at fault. It's as if one embattled spouse infects the other. Stress relief is just what the doctor ordered.
Paul J. Rosh, MD, refers to this as ". . . the domino effect of stress," in his book, "Coping with the Stressed‑out People in Your Life."
Thus, when subjected to seemingly overwhelming demands, one's most important relationships can take on the semblance of a never ending crisis.
Conducting a relationship in crisis is no way to get the most out of life...
...Many couples can be helped by simply becoming aware of the role the silent killer plays in their relationship, and by making a simple plan to address it.
By dealing with this monster head‑on they often make dramatic improvements and report feeling happier.
Instead of blaming each other for the declining level of satisfaction in their marriage, they can target the real problem, and no one has to lose. Consider it a win‑win perspective. Then each person can work enthusiastically to rid the relationship of excess and harmful stress.
For Stress relief follow these steps.
Couples who value their relationship, act on its behalf and work on stress relief as a team stay together. Be mindful of each other's stress levels.
Work together if stress is ill-affecting your relationship. Talk about the problems causing the stress. Ask how you can help each other to deal with high stress levels. Be aware of how stress scan impact your relationship, and take steps to lower your stress. Exercise, do a hobby and get away to have fun on a regular basis.
Discover how Bridges Over Stress audio program can lower your stress and connect you to deep healing states within . . . Read More!