A Brief Walking Meditation to Elicit Deep Relaxation, Inner Peace and Joy

Try our walking meditation, if you are stressed and need to relax, or if you just want to go deep within and access inner states of peace and joy. 

Our walking guided meditation was written and performed by guest author, Michael Thompson, a talented Reiki Master, spiritual consultant and advisor. All you have to do is to listen in a quiet room where you can relax for a short period of time, without being disturbed, and you will de-stress and unclutter. Our meditation audio will bring you closer to what's important and real in life, and provide you with a tool for personal transformation.   

Listen to A Walking Meditation

The purpose of Michael's meditation is to help you to achieve a deep state of relaxation, inner peace and bliss. All you have to do is to sit back, listen and let go. Soon Michael's soothing voice will have you drifting on a calm sea of tranquility. It's free. Just click on the audio button.

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A Walking Meditation: It Only Takes A Few Minutes to Feel Better

What I love about meditation -- and I've practiced meditation for 40 years now -- is that you don't have to set aside an hour or two to meditate. If I can find a spare fifteen-minute block of time in my day, I'll meditate. I've meditated in al kinds of places, like on park benches, closets and bathrooms. I've meditated in boring meetings. 

Learn more about meditation here. Don't forget to try our Walking  Meditation or our 10-Minute Meditation, which we post for free on our site. You'll relax, de-stress and recharge your batteries. 

Michael's Walking Meditation 

Richard's 10-Minute Meditation

Meditation and Relationships

When you practice regular meditation you will feel happier and less stressed, which will make you a better relationship partner. Stress is harmful to relationships and can cause significant problems in a marriage. If you'd like to learn how to address relationship problems, find out how Relationship Gold can help, a book of solutions, tips and relationship techniques written by our relationship expert and therapist with 40 years of experience helping people to save their relationships.

Meditating together as a couple can be a great way to debrief and reconnect. And it's a good step toward leading a more mindful lifestyle.