Grab the latest info, tips and techniques for busting stress, fixing relationship problems, making love last, and gaining authentic happiness. We give you the tools to help you reach your goals and lead the BEST life possible.
Music is magic for the heart and soul, and great therapy for relationships.
Click here to view articles on Near Death Experiences by Richard Hamon a Lexington, Kentucky Therapist.
If you want to beat anxiety the easy and natural way, read this brief article by our Master Therapist.
Ten years ago, I had a terrifying experience, a near-death experience. Get the facts here.
Understanding dreams is no easy task, but if you take a common sense approach to dream interpretation, it doesn't have to be so hard.
Although there are many theories about the meaning of dreams, experts agree there are ways to utilize them in leading a more satisfying, authentic, and heartfelt life.
meditation can fit into your lifestyle, regardless of your religious affiliation, and can help in developing a simple, peaceful and disciplined life of integrity, balance and purpose.
Many couples I work with report they have a sex-starved-marriage. Read this brief article to learn about the problems that lead to a poor sex life, and how you can improve your romantic life.
Weird happiness tricks can make you laugh and fill you with joy. Learn how to topple your boredom, loneliness and depression by empoying weird happiness ricks.
The art of happiness requires simple steps you can take at any age. Follow four important strategies to keep your brain young and your mind/body happy and healthy.
Avoiding mentally abusive relationships and building healthy relationships helps women to take charge of their lives and gain happiness, succcess and contentment.
Modern research has helped us to define the art of happiness. And the specific skills needed to increase happiness and find greater success and joy in our daily lives.
Insight meditation offers a popular way to illicit changes in awareness and self-understanding while lowering stress and enhancing a sense of happiness and joy.
The Secret to Happiness eBook will show you how to find and keep peace, love and happiness. Based on new modern research.
Communication and relationships is not rocket science. When we ask how to improve our relationships, it helps to ask ourselves, What hasn't been said that we would like to say?
Communications skills are critical to relationships. Some speakers pay close attention to their audience, whereas others talk their audience's ear off. Try these proven techniques.
Good-bye stress! Bridges Beyond Stress takes you on a sonic journey to inner peaace and deep relaxation.
By following these stress tips you can lead a happy, healthy life. Live longer, too.
Want to decrease depression? Compassion meditation is a combination of meditation practice and cognitive restructuring of thought patterns that can help eliminate depression.
Happiness affirmations are a great way to enhance our daily feelings of well being, build happy relationships and celebrate life more
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Grief and loss are hard enough to deal with, let alone the added difficulty of deciding when to begin dating again. This brief article will offer tips and pointers on how to move on.
Third-person expressive writing offers the survivor of traumatic experiences the opportunity to deal with his/her issues effectively and to heal quickly.
Learn how to combat loneliness, improve relationships and lead a happier, more fulfilled life by following easy but powerful techniques developed by an experienced relationship therapist and coach.
Click here to find out how possibility thinking can take us beyond positive thinking and other limited models for maximizing creativity and realizing potential.